While we have been back at school in our small bubble, we have been talking about how to keep ourselves physically safe and emotionally healthy.
We remembered that exercise is really good for our mental health as well as our hearts and bodies.
We decided to make sure we are active and doing enough exercise by completing the ‘1k a day challenge‘ where we walk or run for 1km every day. We thought this would be good because our friends who are staying at home can join in with the challenge.
We make a note of the days we walk and the time it has taken us and try and beat our time.
If the rain stops play, we make sure we are active in our classroom. Here are some of the activities we do…
Alfie and Zack have been active at home, walking and scooting!